Palak Chutney Recipe (Healthy Spinach Chutney)

Palak Chutney is a nutritious and flavorful South Indian chutney made with fresh spinach leaves, coconut, green chilies, and tamarind. It is quick to prepare and pairs wonderfully with breakfast dishes like idli, dosa, and even hot rice. Spinach is rich in iron, vitamins, and antioxidants, making this chutney both tasty and healthy.

This chutney is perfect for adding greens to your daily meals in a simple and delicious way.

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Ingredients

• 1 cup fresh palak (spinach) leaves

• ¼ cup fresh coconut

• 2 green chilies

• Small piece tamarind

• Salt to taste

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Step-by-Step Method

Step 1: Prepare the Spinach

Wash the palak leaves thoroughly to remove dirt and impurities.

Step 2: Sauté the Palak

Heat a small pan and lightly sauté the spinach leaves for 1–2 minutes until they wilt. This helps remove the raw taste.

Step 3: Grind the Ingredients

Add sautéed palak, coconut, green chilies, tamarind, and salt to a blender.

Step 4: Make the Chutney

Grind everything into a smooth paste. Add a little water if needed to get the desired chutney consistency.

Step 5: Serve

Transfer the chutney to a bowl and serve fresh with idli, dosa, chapati, or hot rice.

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Shelf Life

• Refrigerator: 2–3 days

• Freezer: Up to 1 week

Store the chutney in an airtight container for best freshness.

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Tips for Best Taste

• Use fresh tender spinach leaves for better flavor.

• Add a small garlic clove for extra taste (optional).

• Tempering with mustard seeds and curry leaves can enhance the flavor.

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Health Benefits of Palak Chutney

• Rich in iron and vitamins

• Good for improving immunity

• Supports healthy digestion

• A great way to include greens in everyday meals