Ridge Gourd Paratha (Beerakaya Paratha) – Healthy Breakfast Recipe Ridge gourd, also known as Beerakaya, is a nutritious vegetable commonly used in South Indian cooking. It is rich in fiber, vitamins, and minerals. If you are looking for a healthy breakfast or lunch...

Ridge Gourd Peel Chutney (Beerakaya Thokku) Ridge gourd peel chutney, popularly known as Beerakaya Thokku in Andhra Pradesh, is a traditional South Indian chutney made using the peels of ridge gourd. Instead of throwing away the nutritious peel, this recipe turns it...