Introduction

Beetroot Fry is a colorful and nutritious dish commonly prepared in many Indian homes. It is quick to cook, mildly spiced, and tastes delicious with hot rice and dal. This recipe uses basic ingredients and brings out the natural sweetness of beetroot.

Ingredients

• Beetroot – 2 medium (peeled and chopped or grated)

• Onion – 1 small (optional)

• Green chilies – 2

• Mustard seeds – ½ tsp

• Cumin seeds – ½ tsp

• Curry leaves – few

• Turmeric powder – ¼ tsp

• Red chili powder – ½ tsp

• Grated coconut – 2 tbsp (optional)

• Oil – 2 tbsp

• Salt – to taste

Preparation Method

1. Wash, peel, and chop or grate the beetroot.

2. Heat oil in a pan.

3. Add mustard seeds and cumin seeds. Let them splutter.

4. Add curry leaves and green chilies.

5. Add chopped onions and sauté until soft.

6. Add the beetroot pieces and mix well.

7. Add turmeric powder, red chili powder, and salt.

8. Cover and cook on medium flame for about 10–12 minutes until beetroot becomes soft.

9. Add grated coconut and mix well.

10. Cook for another 2 minutes and turn off the flame.

Serving Suggestions

Serve hot beetroot fry with:

• Steamed rice and dal

• Rasam or sambar

• Chapati or roti

Health Benefits

Beetroot is rich in iron, fiber, and antioxidants. It helps improve blood circulation, supports heart health, and boosts immunity.

Conclusion

This easy beetroot fry recipe is a tasty and healthy side dish that can be prepared quickly with simple ingredients. It is perfect for everyday meals and adds vibrant color and nutrition to your plate.